Yes, November is indeed National Sleep Comfort Month. What does this mean?
The Centers for Disease Control and Prevention (CDC) recommends that adults should get a minimum of 7 continuous hours of sleep each night. Children and teenagers need even more sleep, so it’s important for parents and caregivers to help children go to sleep at the right time each night.
The Kitten Who Wants to Fall Asleep is a bedtime book for children aged 18 months to 6 years, to be read ti them by an adult.It is a charming story incorporating powerful psychological methods to help tchildren fall asleep quickly, easily and without drugs.
The poems in this book are in the relaxing, calming rhythm called 3/4 time, better known as ‘waltz time’. All parents know that gentle, rocking rhythms can soothe a child.
Available from all good bookstores.
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